Ladies and gentlemen it’s time to get out of your cooking comfort zone and try something different! I bet you’ve never cooked flounder before? No? Then why not give this recipe a try?


  • ½ pound grape tomatoes
  • 2 tablespoons chopped chives
  • Zest of one lemon
  • Salt and pepper
  • 1 tbsp. olive oil
  • ¾ pound flounder filets
  • ½ c. flour
  • ¼ c. white wine
  • 1 tbsp. butter

Serves 2.


  1. Cut grape tomatoes in half. Chop chives into a fine dice. Mix together and add salt and pepper and lemon zest.
  2. Heat skillet on medium high heat.
  3. Season flounder with salt and pepper. Dredge in flour. Shake off the excess. Add olive oil to hot pan. Place flounder filets in pan. Cook for 2-3 minutes – depending upon thickness.
  4. Flip fish to other side. Add grape tomato and chive mixture to pan, and cook for 2-3 minutes. Deglaze pan with white wine and add butter. Let rest slightly and serve.

Sea Breeze Fish Market & Grill

Sea Breeze Fish Market and Grill is your everyday gourmet, fast casual seafood restaurant and market. With chef-driven, uniquely flavored dishes and the freshest, in-season seafood - we always make you...